Ahimsa & a quiet heart-mind
Even a look from someone can cause joy or discomfort. How practicing Ahimsa fosters kindness to everyone around you. Have you ever...
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Georgina Kyllo
- Aug 10, 2021
- 3 min
Stay Awhile
Every part of me wanted to run but I committed to stay awhile. This picture speaks a thousand words because typically my pattern is to...
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Georgina Kyllo
- Jul 25, 2021
- 4 min
Back to Basics Mindful Vinyasa
Why I love my yoga mat and my imaginary friend Harry. As I sit on my yoga mat I know that soon as I close my eyes that is it time to...
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Georgina Kyllo
- Jul 14, 2021
- 3 min
Back to Basics
Why I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent...
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Georgina Kyllo
- Jun 25, 2021
- 4 min
Yoga for harmonious body, mind, soul and humanity.
Your body is the image of the world around you.🧡 BKS IYENGAR writes in The Tree Of Yoga that individual growth is a must, and yoga...
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Georgina Kyllo
- Jun 11, 2021
- 3 min
Back to Basics & Hatha & Yama's
BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...
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Georgina Kyllo
- Jun 7, 2021
- 1 min
I Am Sorry
There is no by-passing of owning the hurt that is caused.
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Georgina Kyllo
- Feb 17, 2021
- 3 min
A Meditative Journey
Meditation's that touch the heart from a much loved book by Melody Beattie. Meditation is nourishing to our nervous systems and sitting...
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Georgina Kyllo
- Jan 11, 2021
- 3 min
Hot, Bitchy & Sleepy
Do these words relate to you? Welcome to menopause and the world of gentle restorative types of yoga. Welcome to another adventure of...
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Georgina Kyllo
- Nov 19, 2020
- 3 min
The Bobble and Lace Cowl
This is the very first of the free patterns of the Twelve Crochet gifts from the heart. This is really simple to make and you can make it...
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Georgina Kyllo
- Sep 20, 2020
- 3 min
How to show up for yoga today
How do you show up for yoga during these challenging time? Fall is such a perfect time to slow down and restore from a busy summer. I...
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Georgina Kyllo
- Sep 9, 2020
- 2 min
Good Vibes Shawl
Follow this simple and easy pattern to complete your good vibes shawl for fall. To finish up this beautiful shawl it is a very simple ...
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Georgina Kyllo
- Sep 1, 2020
- 2 min
Yoga with grandchildren inspiration
Seven ways my granddaughter inspires me as a yoga teacher. I began teaching seven years ago before any grandchildren arrived to bless my...
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Georgina Kyllo
- Aug 10, 2020
- 3 min
A Blog: Ruth from down-under
How do I practice yoga through challenging times? These days the barriers to practicing yoga can be many! At least for me, some days they...
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Georgina Kyllo
- Jul 22, 2020
- 4 min
Five peaceful poses
Yoga poses for Peace When you are so overwhelmed you want to cry. This short yoga practice will help. I know that many of us are feeling...
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Georgina Kyllo
- Jun 12, 2020
- 3 min
Three ways Yoga transforms your feet
Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...
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Georgina Kyllo
- May 28, 2020
- 5 min
Begin with compassion
Become more resilient with compassion in challenging times. Why is it some people are more resilient to the everyday stresses of life...
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Georgina Kyllo
- May 19, 2020
- 1 min
Catch the Boho Good Vibes!
This is week 2 of the Good Vibes Shawl where we do a little bit of yoga stretching, bring in an intention and the crochet the Boho Granny...
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Georgina Kyllo
- May 14, 2020
- 4 min
Own a yoga studio? WTF now what?
This was written in my diary last year August 29,19. With these challenging times things are really getting to me so I love to go back...
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Georgina Kyllo
- Apr 17, 2020
- 2 min
Good Vibes Shawl
Week 1: I am worthy of Love & Joy THE INTENTION: Yoga and yarn go together so beautifully! When we practice a short meditation and...
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