Under the Willow Tree, the branches expanded as I inhaled, my body at mo ease and relaxed. The leaves gathering in as I exhaled, calm mind.

Yesterday is gone, now be present dear yogi and listen to my "Filling Light Meditation." This is a past blog written in 2015, it is...

Yoga does not replace hormones BUT it does help you feel cooler and calmer, even when your hormones make you feel like everything is...