Therapeutic Yoga with Georgina

What is therapeutic yoga?

 

Therapeutic yoga is a holistic approach to health and wellbeing. It includes mindful breathing, gentle and supported yoga postures, anatomy education, and meditation. Therapeutic yoga teachers are trained to work with clients experiencing injury, illness, and mental health issues. Rather than diagnose or try to treat medical conditions, we use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit.  We re

The benefits of TY

  • Back pain

  • Chronic pain, including fibromyalgia and chronic fatigue

  • Rehabilitation from hip and knee surgery

  • Pelvic floor dysfunction

  • Anxiety and depression (emotional well-being)

  • Pelvic instability

  • Arthritis

  • Shoulder or hip injuries

  • Foot problems or gait awareness

  • Fascial release

Session Fee's

  • 75 minute single session- $65

  • 90 minute single session -$75

  • Set of 3 sessions- $165.75  Savings15%

  • Set of 5 sessions – $243.75 Savings 25%

Be Steady

YT Private Session

This is a two 60 min sessions where we will meet to review intake form and work together on a yoga & meditation practice. Located at Be Steady Yoga Studio

$100 Value

  • private yoga for your gorals & focus.

  • Includes home practice PDF

  • home meditation audio

  • follow up session.

  •  Journey to the heart Meditation book.

Be Steady Bhakti

YT Private Session

Join me for 3 session to bring the practice of Bhakti yoga through chant practice to your therapeutic yoga session.  Meet for three 75 min sessions to bring peace and ease into your everyday life.

$180.00

  • private yoga for your gorals & focus.

  • Includes home practice PDF

  • home chant audio  & manual

  • mala beads

Contact

250 - 804 - 3833

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