March 26, 2020

Meditation for Gentle Hearts

A meditation for uncertain times where we look at the word HEART.  This is a relaxing mediation to bring in peace and ease while we experience challenging times.

​

​

Sept 2018

Meditation with Pranayama & Chant

This is an audio for bringing in Peace she the world around you is ever changing. I LOVE to chant and to lead into it I find that pranayama is truly beneficial. 

July 2018

Meditation Being free for Peace

Feel into the peaceful place in your heart and begin to feel worries release even for just a moment. This is a beautiful meditation inspired with a book by Jack Kornfield.