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March 26, 2020

Meditation for Gentle Hearts

A meditation for uncertain times where we look at the word HEART.  This is a relaxing mediation to bring in peace and ease while we experience challenging times.

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Sept 2018

Meditation with Pranayama & Chant

This is an audio for bringing in Peace she the world around you is ever changing. I LOVE to chant and to lead into it I find that pranayama is truly beneficial. 

Mudra Meditation

July 2018

Meditation Being free for Peace

Feel into the peaceful place in your heart and begin to feel worries release even for just a moment. This is a beautiful meditation inspired with a book by Jack Kornfield.