Online & Meditations
Yarn & Yoga Room
March 26, 2020
A meditation for uncertain times where we look at the word HEART. This is a relaxing mediation to bring in peace and ease while we experience challenging times.
This is an audio for bringing in Peace she the world around you is ever changing. I LOVE to chant and to lead into it I find that pranayama is truly beneficial.
Feel into the peaceful place in your heart and begin to feel worries release even for just a moment. This is a beautiful meditation inspired with a book by Jack Kornfield.