Georgina KylloFeb 7, 20194 minThere is love here "Love enough to fill all of us, and more besides." January 30th was Bell’s campaign #letstalk to bring awareness about mental illness....
Georgina KylloFeb 53 minThree Meditation Tea Blends to warm the heart & soul.Drinking a special “brew” before you meditate can help you focus. Try these warm and relaxing elixirs for a truly magical meditation....
Georgina KylloFeb 55 minTranscend Your Limitations with Mindfulness & Tea.The only limitations on you are the ones you have placed on yourself. Exploring meditation with The Journey to the Heart daily...
Georgina KylloFeb 33 minTruth, Self-Care and Magical ways to soothe your body and spirit.A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for...
Georgina KylloJan 274 minIs the yoga studio here to stay?I take time to listen to what my heart is telling me. I have had the past month to really reflect. My hearts desires are changing. I...
Georgina KylloJan 227 minThe Journal of a Depressed YogiThe Journal of a Depressed Yogi. A life time of thinking you are never enough, and then trusting that my heart has messages to guide me...
Georgina KylloJan 185 minDid you howl at the moon last night?The first moon of the new year represents the Wolf Moon. In the Anchored Heart series we started the first of the ten day series...
Georgina KylloJan 16 minThe Anchored HeartMy heart and your heart are friends. ~Be strong then enter into your own body, There you will find a solid place for your feet." ~ Kabir...
Georgina KylloDec 24, 20214 minWishing you a wonderful ChristmasFrozen pipes and finding a way to feel that it only half sucks! I have closed down the yoga studio at The Anchored Heart and even this...
Georgina KylloDec 5, 20214 minShuswap Winter MittensMake your own Shuswap mittens for Christmas with this calming crochet pattern! Begin with your favourite worsted weight yarn and then...
Georgina KylloNov 22, 20215 minThe journal of a depressed yogiYoga transforming challenging times. I feel fine, actually I do not feel fine. It can change moment to moment. Here is a journal entry...
Georgina KylloOct 16, 20213 minThe Anchored Heart Fall Yoga & Transparency.Times when transparency is following yogic philosophy of Ahimsa and Satya. The Fall yoga session is now upon us and it is time to review...
Georgina KylloSep 18, 20215 minAnd This Too… 3 Practices for Bramacharya in the modern world.Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...
Georgina KylloSep 10, 20214 minAsteya Practice. How is your heart today?Could you imagine if we greeted each other this way? Could it be possible to feel a sense of compassion and contentment even it times of...
Georgina KylloAug 22, 20214 minSatya. Is it true? Our words do matter.A blog about how one small word can change the atmosphere instantly. The yogic philosophy of the first limb of yoga is the yama's and the...
Georgina KylloAug 13, 20215 minAhimsa & a quiet heart-mind Even a look from someone can cause joy or discomfort. How practicing Ahimsa fosters kindness to everyone around you. Have you ever...
Georgina KylloAug 10, 20213 minStay AwhileEvery part of me wanted to run but I committed to stay awhile. This picture speaks a thousand words because typically my pattern is to...
Georgina KylloJul 26, 20214 minBack to Basics Mindful VinyasaWhy I love my yoga mat and my imaginary friend Harry. As I sit on my yoga mat I know that soon as I close my eyes that is it time to...
Georgina KylloJul 14, 20213 minBack to BasicsWhy I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent...
Georgina KylloJun 25, 20214 minYoga for harmonious body, mind, soul and humanity.Your body is the image of the world around you.🧡 BKS IYENGAR writes in The Tree Of Yoga that individual growth is a must, and yoga...