There is love here
"Love enough to fill all of us, and more besides." January 30th was Bell’s campaign #letstalk to bring awareness about mental illness....
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Georgina Kyllo
- 2 days ago
- 5 min
Menopause Yoga healing Depression
Yoga does not replace hormones BUT it does help you feel cooler and calmer, even when your hormones make you feel like everything is...
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Georgina Kyllo
- Nov 29
- 4 min
Yoga & Mantra
Find loving presence and peace of mind through chant and yoga
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Georgina Kyllo
- Nov 14
- 3 min
Guess what Anxiety? Your not good enough!
You are not overreacting it is your overactive thoughts! Do not let your anxiety run your life, only you can speak for your life. I...
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Georgina Kyllo
- Nov 9
- 3 min
The Bobble & Sweet Toque
Winter warmth with this simple and sweet warm and cozy crochet hat inspired by Daisy Craft Farms. Yarn: Lion Brand (blue- Olympic,...
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Georgina Kyllo
- Feb 5
- 3 min
Three Meditation Tea Blends to warm the heart & soul.
Drinking a special “brew” before you meditate can help you focus. Try these warm and relaxing elixirs for a truly magical meditation....
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Georgina Kyllo
- Feb 4
- 5 min
Transcend Your Limitations with Mindfulness & Tea.
The only limitations on you are the ones you have placed on yourself. Exploring meditation with The Journey to the Heart daily...
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Georgina Kyllo
- Feb 3
- 3 min
Truth, Self-Care and Magical ways to soothe your body and spirit.
A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for...
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Georgina Kyllo
- Jan 27
- 4 min
Is the yoga studio here to stay?
I take time to listen to what my heart is telling me. I have had the past month to really reflect. My hearts desires are changing. I...
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Georgina Kyllo
- Jan 22
- 7 min
The Journal of a Depressed Yogi
The Journal of a Depressed Yogi. A life time of thinking you are never enough, and then trusting that my heart has messages to guide me...
44 views2 comments
Georgina Kyllo
- Jan 18
- 5 min
Did you howl at the moon last night?
The first moon of the new year represents the Wolf Moon. In the Anchored Heart series we started the first of the ten day series...
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Georgina Kyllo
- Dec 31
- 6 min
The Anchored Heart
My heart and your heart are friends. ~Be strong then enter into your own body, There you will find a solid place for your feet." ~ Kabir...
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Georgina Kyllo
- Dec 24, 2021
- 4 min
Wishing you a wonderful Christmas
Frozen pipes and finding a way to feel that it only half sucks! I have closed down the yoga studio at The Anchored Heart and even this...
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Georgina Kyllo
- Dec 4, 2021
- 4 min
Shuswap Winter Mittens
Make your own Shuswap mittens for Christmas with this calming crochet pattern! Begin with your favourite worsted weight yarn and then...
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Georgina Kyllo
- Nov 22, 2021
- 5 min
The journal of a depressed yogi
Yoga transforming challenging times. I feel fine, actually I do not feel fine. It can change moment to moment. Here is a journal entry...
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Georgina Kyllo
- Oct 16, 2021
- 3 min
The Anchored Heart Fall Yoga & Transparency.
Times when transparency is following yogic philosophy of Ahimsa and Satya. The Fall yoga session is now upon us and it is time to review...
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Georgina Kyllo
- Sep 17, 2021
- 5 min
And This Too… 3 Practices for Bramacharya in the modern world.
Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...
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Georgina Kyllo
- Sep 10, 2021
- 4 min
Asteya Practice. How is your heart today?
Could you imagine if we greeted each other this way? Could it be possible to feel a sense of compassion and contentment even it times of...
49 views0 comments
Georgina Kyllo
- Aug 22, 2021
- 4 min
Satya. Is it true? Our words do matter.
A blog about how one small word can change the atmosphere instantly. The yogic philosophy of the first limb of yoga is the yama's and the...
111 views0 comments
Georgina Kyllo
- Aug 12, 2021
- 5 min
Ahimsa & a quiet heart-mind
Even a look from someone can cause joy or discomfort. How practicing Ahimsa fosters kindness to everyone around you. Have you ever...
29 views0 comments