"Love enough to fill all of us, and more besides." January 30th was Bell’s campaign #letstalk to bring awareness about mental illness....

Times when transparency is following yogic philosophy of Ahimsa and Satya. The Fall yoga session is now upon us and it is time to review...

Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

Could you imagine if we greeted each other this way? Could it be possible to feel a sense of compassion and contentment even it times of...

A blog about how one small word can change the atmosphere instantly. The yogic philosophy of the first limb of yoga is the yama's and the...

Even a look from someone can cause joy or discomfort. How practicing Ahimsa fosters kindness to everyone around you.

Every part of me wanted to run but I committed to stay awhile. This picture speaks a thousand words because typically my pattern is to...

Why I love my yoga mat and my imaginary friend Harry.

Why I began with the BASIC's and how I thought Bonnie hated yoga!

Your body is the image of the world around you.🧡

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.!

There is no by-passing of owning the hurt that is caused.

Meditation's that touch the heart from a much loved book by Melody Beattie. Meditation is nourishing to our nervous systems and sitting...

Do these words relate to you? Welcome to menopause and the world of gentle restorative types of yoga.

This is the very first of the free patterns of the Twelve Crochet gifts from the heart. This is really simple to make and you can make it...

Follow this simple and easy pattern to complete your good vibes shawl for fall. To finish up this beautiful shawl it is a very simple ...

Seven ways my granddaughter inspires me as a yoga teacher. I began teaching seven years ago before any grandchildren arrived to bless my...

How do I practice yoga through challenging times? These days the barriers to practicing yoga can be many! At least for me, some days they...

Yoga poses for Peace