"Love enough to fill all of us, and more besides." January 30th was Bell’s campaign #letstalk to bring awareness about mental illness....

Why I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent...

Your body is the image of the world around you.🧡

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.!

There is no by-passing of owning the hurt that is caused.

Meditation's that touch the heart from a much loved book by Melody Beattie. Meditation is nourishing to our nervous systems and sitting...

Do these words relate to you? Welcome to menopause and the world of gentle restorative types of yoga.

This is the very first of the free patterns of the Twelve Crochet gifts from the heart. This is really simple to make and you can make it...

Follow this simple and easy pattern to complete your good vibes shawl for fall. To finish up this beautiful shawl it is a very simple ...

Seven ways my granddaughter inspires me as a yoga teacher. I began teaching seven years ago before any grandchildren arrived to bless my...

How do I practice yoga through challenging times? These days the barriers to practicing yoga can be many! At least for me, some days they...

Yoga poses for Peace

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

Become more resilient with compassion in challenging times. Why is it some people are more resilient to the everyday stresses of life...

This is week 2 of the Good Vibes Shawl where we do a little bit of yoga stretching, bring in an intention and the crochet the Boho Granny...

This was written in my diary last year August 29,19. With these challenging times things are really getting to me so I love to go back...

Week 1: I am worthy of Love & Joy THE INTENTION: Yoga and yarn go together so beautifully! When we practice a short meditation and...

This pattern was inspired by many wonderful crochet ladies on YouTube. A special thank your to Bella Coola Crochet and Melanie Ham. ...

Start taking care of your achy back this summer with a therapeutic yoga class to bring in gentle and effect pain relief. Back pain is...