This pattern was inspired by many wonderful crochet ladies on YouTube. A special thank your to Bella Coola Crochet and Melanie Ham. ...

Start taking care of your achy back this summer with a therapeutic yoga class to bring in gentle and effect pain relief. Back pain is...

“ A HUG for your feet.” This sock was inspired by my recent trip to Nelson BC, to attend a retreat with my daughter and Karuna Erickson...

Where friends connect and enjoy the simple things in life. Sometimes it is the simple things that become our treasured memories. One of...

A mother's day poem by Georgina Kyllo I wrote this poem this morning at Sunshine Bay Retreat as I began my day to set out breakfast for...

Designed by Georgina Kyllo *PLEASE DO NOT SELL THIS PATTERN OR POST IT ON INTERNET. IF YOU SELL ANYTHING WITH THIS PATTERN PLEASE GIVE ME...

This is a free pattern on how to crochet you very own snuggle socks. This is like a HUG for your feet! These are names after the yoga...

It is ok to toot and fart in yoga and this is why..... Over spring break Kylie, my five year old grand-daughter and I ventured on a week...

The benefits of therapeutic yoga: In your private yoga or group therapeutic sessions, you work with a certified therapeutic yoga teacher....

"Love enough to fill all of us, and more besides." January 30th was Bell’s campaign #letstalk to bring awareness about mental illness....

“My negativity was as destructive to me as alcohol is to an alcoholic.” ~ Marianne Williamson, Return to Love. When I begin to feel the...

"Yoga brought me hope it showed me how to slow down my mind and be okay in the moment, instead of living in constant fear and worry. I...