Find ways to Be Steady with therapeutic yoga
The benefits of therapeutic yoga:
In your private yoga or group therapeutic sessions, you work with a certified therapeutic yoga teacher. There is a written and verbal intake process where the Yoga Therapist learns about any health concerns and your goals. During the sessions, you may be guided through evidence-based breathing exercises, meditations, hand mudras and yoga poses for your specific needs. You are given a home practice sheet, so you can start a home practice based on what you learn during the session.
*We recommend 3-5 sessions for the best results.
What is Yoga Therapy?
Yoga therapy is a holistic approach to health and well-being. It includes mindful breathing, gentle and supported yoga postures, anatomy education, and meditation. Yoga therapists are trained to work with clients experiencing injury, illness, and mental health issues. Rather than diagnose or try to treat medical conditions, we use the evidence-based tools and techniques of yoga to cultivate an integration of the body, mind, and spirit.
Yoga therapy is beneficial for:
· Back pain
· Chronic pain, including fibromyalgia and chronic fatigue
· Rehabilitation from hip and knee surgery
· Pelvic floor dysfunction
· Anxiety and depression (emotional well-being)
· Pelvic instability
· Shoulder or hip injuries
· Foot problems or gait awareness
· Fascia release
To find out more about booking your private or group theraputic yoga session please email: hello@georginakylloyoga or text and call 250-804-3833. Check out our I Am Yoga studio...www.iamyogashuswap.com