Drinking a special “brew” before you meditate can help you focus. Try these warm and relaxing elixirs for a truly magical meditation....

The only limitations on you are the ones you have placed on yourself. Exploring meditation with The Journey to the Heart daily...

A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for...

I take time to listen to what my heart is telling me. I have had the past month to really reflect. My hearts desires are changing. I...

The Journal of a Depressed Yogi. A life time of thinking you are never enough, and then trusting that my heart has messages to guide me...

Meditation's that touch the heart from a much loved book by Melody Beattie. Meditation is nourishing to our nervous systems and sitting...