The only limitations on you are the ones you have placed on yourself. Exploring meditation with The Journey to the Heart daily...

A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for...

The Journal of a Depressed Yogi. A life time of thinking you are never enough, and then trusting that my heart has messages to guide me...

Meditation's that touch the heart from a much loved book by Melody Beattie. Meditation is nourishing to our nervous systems and sitting...