Why I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent into an unknown world of social distancing, face masks and missing the everyday normal thing we loved to do. Including yoga, I honestly was beginning to feel like Dr. Bonnie Henry hated yoga! I know rationally this is absolutely not true, but I must say that I felt that if I could go sit in a sauna with no mask with two unknown people why co

Become more resilient with compassion in challenging times. Why is it some people are more resilient to the everyday stresses of life and I am not? This was a question I asked myself so many times when I was truly struggling with my mental health. I believe that there are times when we feel that there is very little we can do to navigate the world around ourselves if we do not work on the thoughts and stresses within. What did that mean for me? It meant, I needed to focus

This is week 2 of the Good Vibes Shawl where we do a little bit of yoga stretching, bring in an intention and the crochet the Boho Granny Square. I want to thank Annoo Crochet Designs for this pattern for the inspiration of the Boho Granny Square. You can go to the instructional video here: https://youtu.be/DgCSOpAgH5U #creativeyogicrochet #yoga #crochet #crochetshawl #mindfullness #intentionshawl #annoodesigns

This was written in my diary last year August 29,19. With these challenging times things are really getting to me so I love to go back and read my journals. It really helped to read my own thoughts. I am amazed how these insights really relate to me still today. Owning a yoga studio is hard! It takes a lot of time, energy and passion. So why did I? I can not speak for my daughters who were my partners but for me I only had one motivation. I simple loved yoga and I envi

Designed by Georgina Kyllo *PLEASE DO NOT SELL THIS PATTERN OR POST IT ON INTERNET. IF YOU SELL ANYTHING WITH THIS PATTERN PLEASE GIVE ME THE CREDIT FOR THIS PATTERN. THANKS. The word chakra is derived form the Sanskrit word meaning “wheel.” Literally it means “Wheel of spinning energy.” There are seven main chakras that align with the spine and are invisible. Each of these chakra’s have different streams of energy. To learn more please go to the last page of this pattern and