Times when transparency is following yogic philosophy of Ahimsa and Satya. The Fall yoga session is now upon us and it is time to review...

Why I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent...

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

Where friends connect and enjoy the simple things in life. Sometimes it is the simple things that become our treasured memories. One of...