Times when transparency is following yogic philosophy of Ahimsa and Satya.

Why I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent into an unknown world of social distancing, face masks and missing the everyday normal thing we loved to do. Including yoga, I honestly was beginning to feel like Dr. Bonnie Henry hated yoga! I know rationally this is absolutely not true, but I must say that I felt that if I could go sit in a sauna with no mask with two unknown people why co

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the best things to offer. I then begin to wonder what is missing from yoga. Many times we see yoga as a way to become more flexible, fitter and help with mental wellness. Yoga does all of these things. The wonderful thing about yoga is this; whatever you need from yoga you can find. Yoga is there for you and your individual needs. With a new

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It symbolizes how we can be in the world with all the chaos around us but through yoga and awareness we can be in our lives unaffected by it. This past February I traveled to Bali for my 50th birthday with Karuna and Paul Erickson of Heart Yoga. For the first time I was able to take in the true essence of the beauty of the lotus flower and all

Where friends connect and enjoy the simple things in life. Sometimes it is the simple things that become our treasured memories. One of these is friendships, whether these are friends I have had from childhood, or new friends that I have met throughout my yoga journey. There is one thing that they have in common. They hold a special place in my heart. Friends bring new experiences and memories into our lives. These do not always have to be complicated or challenging, in