#sicamousyoga

The Anchored Heart Fall Yoga & Transparency.

Times when transparency is following yogic philosophy of Ahimsa and Satya. The Fall yoga session is now upon us and it is time to review...

Back to Basics

Why I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent...

Back to Basics & Hatha & Yama's

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...

Three ways Yoga transforms your feet

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

Friends, Wine & Sheri's Popcorn

Where friends connect and enjoy the simple things in life. Sometimes it is the simple things that become our treasured memories. One of...