Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

Why I began with the BASIC's and how I thought Bonnie hated yoga! Let's face it Covid has taken many things away for us. We were sent...

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...

Become more resilient with compassion in challenging times. Why is it some people are more resilient to the everyday stresses of life...