Yesterday is gone, now be present dear yogi and listen to my "Filling Light Meditation." This is a past blog written in 2015, it is...

Yoga does not replace hormones BUT it does help you feel cooler and calmer, even when your hormones make you feel like everything is...

You are not overreacting it is your overactive thoughts! Do not let your anxiety run your life, only you can speak for your life. I...