depression | Georgina Kyllo Yoga

Give Up All Hope of a Better Past

Yesterday is gone, now be present dear yogi and listen to my "Filling Light Meditation." This is a past blog written in 2015, it is...

Menopause Yoga healing Depression

Yoga does not replace hormones BUT it does help you feel cooler and calmer, even when your hormones make you feel like everything is...

Transcend Your Limitations with Mindfulness & Tea.

The only limitations on you are the ones you have placed on yourself. Exploring meditation with The Journey to the Heart daily...

Truth, Self-Care and Magical ways to soothe your body and spirit.

A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for...

The Journal of a Depressed Yogi

The Journal of a Depressed Yogi. A life time of thinking you are never enough, and then trusting that my heart has messages to guide me...