#therapeuticyoga

The journal of a depressed yogi

Yoga transforming challenging times. I feel fine, actually I do not feel fine. It can change moment to moment. Here is a journal entry...

And This Too… 3 Practices for Bramacharya in the modern world.

Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

Back to Basics & Hatha & Yama's

BEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...

Three ways Yoga transforms your feet

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

Begin with compassion

Become more resilient with compassion in challenging times. Why is it some people are more resilient to the everyday stresses of life...