Georgina KylloNov 22, 20215 minThe journal of a depressed yogiYoga transforming challenging times. I feel fine, actually I do not feel fine. It can change moment to moment. Here is a journal entry...
Georgina KylloSep 17, 20215 minAnd This Too… 3 Practices for Bramacharya in the modern world.Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...
Georgina KylloJun 11, 20213 minBack to Basics & Hatha & Yama'sBEYOND TWISTING, STRETCHING, BALANCING HANGING UPSIDE DOWN AND FALLING OVER.! When thinking of yoga series to offer I often wonder the...
Georgina KylloJun 12, 20203 minThree ways Yoga transforms your feetLove your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...