#heartyoga

And This Too… 3 Practices for Bramacharya in the modern world.

Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

Three ways Yoga transforms your feet

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

Friends, Wine & Sheri's Popcorn

Where friends connect and enjoy the simple things in life. Sometimes it is the simple things that become our treasured memories. One of...

Love Blossom

A mother's day poem by Georgina Kyllo I wrote this poem this morning at Sunshine Bay Retreat as I began my day to set out breakfast for...