#heartyoga

Sep 17, 20215 min

And This Too… 3 Practices for Bramacharya in the modern world.

Your energy and my energy can be friends. How coming back to the "roots" or yoga can help you feel less fatigue and depleted. There was...

Jun 12, 20203 min

Three ways Yoga transforms your feet

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...

May 22, 20193 min

Friends, Wine & Sheri's Popcorn

Where friends connect and enjoy the simple things in life. Sometimes it is the simple things that become our treasured memories. One of...

May 11, 20192 min

Love Blossom

A mother's day poem by Georgina Kyllo I wrote this poem this morning at Sunshine Bay Retreat as I began my day to set out breakfast for...