A daily meditation on the path to freeing your soul. Journey to the Heart by Melody Beattie. I love this book and it is my go to for inspiration for mediation and journaling. Join me for the next few weeks as I lead you through my own practice.

I take time to listen to what my heart is telling me. I have had the past month to really reflect. My hearts desires are changing. I...

Meditation's that touch the heart from a much loved book by Melody Beattie. Meditation is nourishing to our nervous systems and sitting...