Frozen pipes and finding a way to feel that it only half sucks! I have closed down the yoga studio at The Anchored Heart and even this...

A blog about how one small word can change the atmosphere instantly. The yogic philosophy of the first limb of yoga is the yama's and the...

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It...