Frozen pipes and finding a way to feel that it only half sucks! I have closed down the yoga studio at The Anchored Heart and even this did not go smoothly. Like everything else in this past year it became a challenge, With the change in temperature we had a frozen pipe and damage that will need to be repaired in the future. I called upon Murray to help me with this and kept my fingers crossed that there was not too much damage. He is was wonderful to help me right away bu

A blog about how one small word can change the atmosphere instantly.

Love your Lotus Feet If you have attended any of my yoga classes in the past you have heard me read a passage about the lotus flower. It symbolizes how we can be in the world with all the chaos around us but through yoga and awareness we can be in our lives unaffected by it. This past February I traveled to Bali for my 50th birthday with Karuna and Paul Erickson of Heart Yoga. For the first time I was able to take in the true essence of the beauty of the lotus flower and all