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Restorative & Expand Yoga

Find ease with nourishing yoga sequence for nervous system

  • 1 h 15 min
  • Martin Street

Service Description

A peaceful class with dedicated quietness. (Ambient music may play during yoga sequence) In this class you will be guided through therapeutic “LOW” flow gentle sequences, using gentle pranayama (breath-work), to slowly open and stretch your body. The longer-held postures help to strengthen and lengthen your muscles and tissues, providing better flexibility overall. We end class with a restorative meditation savasana. Offer yourself this gentle practice and quiet your busy *A class designed for strength and flexibility with a strong foundation approach of yoga to provide ease to the sensitive nervous system. 8 Spots only.


Upcoming Sessions


Cancellation Policy

2 hours prior to class.


Contact Details

  • 102 Martin Street, Sicamous, BC, Canada


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