Free Intro to Begin Within for Menopause

Are you ready to embrace and nourish your journey through menopause? This four-week series is for you. In the Begin Within Menopause series, you can begin to embrace this change and I am so happy you are here. I want to create a feeling of spaciousness and ease each week where you can begin the journey of nourishment and embracing menopause. Each of us experiences this time in our lives differently, some in peri-menopause, menopause and post-menopause. Even if you have not started this journey I believe that every woman can learn and embrace the practices of this four-week series. What we are not told as women as the "low state" of estrogen starts long before you are in your mid-forties or fifties. At this time in your life, you will see changes in your energy level, the way your body feels and most of all your overall mental wellness. Many women feel that menopause feels out of their control. We experience low mood, night sweats, brain fog, metabolism changes and memory loss just to name a few! Over the past three years, I have been reading, taking courses and bringing in new ways to deal with this experience in my own body. Through taking a course through Judith and Lizzie Lasater I learned so much about my own body, and instead of feeling like menopause is a mistake I began to find ways to nourish and heal through yoga. Gentle hatha, yin and restorative yoga practices are key. The next four weeks will help you in a deeper understanding of a time in our lives that is very rich, and full but so busy. As women we wear many hats; raising children, working and maybe even acting as support care for aging parents, we are busy and we do not always make time for our own needs. The counterbalance is to live a full life externally is a beautiful practice that nourishes us internally. This series is for you, for women who are not invisible but who want to live fully seen and begin to again love your life.