GEORGINA KYLLO YOGA

Join Georgina for a 45 minute therapeutic yin yoga class. In this class you will hold yin yoga poses for 3 to 5 minutes with a gentle therapeutic yoga focus. This is an all levels class that is perfect for anyone needing time to relax and find ease for their day. Individuals who have limited mobility and need extra support with their yoga practice will find this an accessible yoga class.

This is a gentle therapeutic yoga practice with Yin focus combined with strengthening hatha asana. With the crackle and pop of a beautiful fire place in the background. With yoga studios closed this gentle yoga class will leave you feeling relaxed and ready for you day or rested for a good nights sleep. Focus of class is to increase hips and release back body. More about Georgina at www.georginakylloyoga.com Free Music at https://mixkit.co/free-stock-music/mood/mellow/ More about my teacher Karuna at www.yogakaruna.com

This is a short and simple mediation where you can learn how to meditate in 10 minutes or less.

When you are so overwhelmed you want to cry. This short yoga practice will help. I know that many of us are feeling this way right now. It has been the most challenging time that any of us have experienced in our life time. People are understandably more anxious, nervous and sensitive. If you are a HSP or other wise known as a “Highly Sensitive Person” this will also feel a lot worse than usual. I find, that a short calming practice, even 15 minutes a day is helpful when my life feel completely out of control! I close the door of my ‘Yoga and Yarn” room and begin with this very simple and gentle practice. These are key poses for finding peace and also calms your sensitive nervous system. Try this our and comment below what you experienced. I would love to hear from you! www.georginakylloyoga.com

This is a therapeutic gentle yoga video that was filmed on FACEBOOK live. In this video you will explore baby backbends and learn a little bit about why it is important to bring in more backbends into your practice. This is very gentle but please be cautious when coming in and out of back bends. Taking time to let your spine and body to settle. Find out more about me at www.georginakylloyoga.com

Take time to relax and build upon flexibility for your yoga practice. This is a gentle therapeutic yoga class with cues for foundation as well as a peaceful heart mediation to start the class. This will leave you relaxed and ready for bed. More about me at www.georginakylloyoga.com Props: www.shophalfmoon.ca Meditation book: Journey to the Heart by Melody Beattie.

We begin with the Yoga Worry Away with the practice of looking "Within." Many times we are unable to find contentment in our outside lives when there is trouble within. This mediation is a practice to a journey for self compassion and self acceptance. Your happiness is reason enough to to something just for you. When we begin to bring awareness to this we remind ourselves that there is nothing we need, that does not already exist within us. Georgina is founder and owner of I Am Yoga Shuswap in her home town of Sicamous BC, Canada. The Yoga Worry Away 4 week program was developed though her own experience of mental illness and a deep depression. You can heal from depression with practice of yoga, mediation and self care and find the time to follow your heart. For more on Georgina go to www.iamyogashuswap.com

Welcome to the online workshop for Gentle Beginnings Yoga a therapeutic approach to yoga. In this video presentation you will learn all about why therapeutic yoga is so beneficial and how it differs from your standard yoga class. To find out more about Georgina Kyllo Yoga go to www.georginakylloyoga.com.

Do you hate you feet? Well look no further! In this video you will learn to send your much neglected feet some therapeutic yoga care. This is a free yoga video where you can learn all about starting at the beginning to create a strong foundation for you yoga practice this summer. This is the first of a four week series which is available online. For more info about this program please go to www.georginakylloyoga.com