TUESDAY

9:30AM TO 10:45AM

GENTLE STRENGTH & FLOW   (75 Min)

Location:  Whibs Gym Sicamous BC

A mindful practice to gently build strength and stability, focusing on core muscle groups in coordination with the breath. This is a mixed-level class with multiple variations and step-by-step options.  Learn about how the "Core 4" and back care bliss with this class and bringing in ease and relaxation to body and mind.  

THURSDAY

THURSDAY  9:30AM - 10:45 AM 

YIN & HATHA YOGA  9 WK SERIES  (75 Min)

Location:  Whibs Gym Sicamous BC

 

Relax your body and calm your mind with the grounding and nourishing practice of  GENTLE yin and hatha yoga This therapeutic approach class invites you to relax your muscles and release the deeper connective tissue of the body through longer-held floor poses and the support of props.  (PRE-REGISTER)  * Limited drop in spots $15 Adult $12 Senior $10 Student.

FRIDAY 

FRIDAY 10:30AM - 12PM 

YIN & HATHA YOGA  4 WEEEK SERIES  (90Min)

Location:  Sweet Freedom Yoga Salmon Arm BC.  

Start on August 7 

Relax your body and calm your mind with the grounding and nourishing practice of  GENTLE yin and hatha yoga This therapeutic approach class invites you to relax your muscles and release the deeper connective tissue of the body through longer-held floor poses and the support of props.  (PRE-REGISTER)  * Limited drop in spots $15 Adult $12 Senior $10 Student.

SUNDAY

SUNDAY  10AM TO 11:15AM

GENTLE FLOW

Location:  Sweet Freedom Yoga Salmon Arm BC.  

This gentle class will move through poses that help increase stability, flexibility and strength while reducing stress. A great class for those who enjoy a slower pace, beginners or those with health concerns or injuries.

 

Pay only $10 for a beautiful gentle flow practice. Combine gentle movement with breath, creating an open body and calm and clear mind. Treat yourself. Bring a friend!

Only $10 every Sunday. This class is comfortably heated, beginners welcome.

Contact

250 - 804 - 3833

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