Yin Yoga with Ruth
75 Min Yin Yoga Class for all ages!
- 1 hr 15 min1 hour 15 minutes
- 16 Canadian dollars$16
- Martin Street
Yin Yoga ….Who is it good for? Many of us live fast-paced, active lives, whether we’re going for a run, powering through an Ashtanga yoga class, or sweating it out on a spin bike. Yin yoga is the perfect balance to those intense exercises, providing a slower, more meditative counterpart to help you round out your workouts. Yin yoga is also for anyone who is dealing with injuries or a chronic condition like arthritis or osteoporosis as this style in particular is a more restorative practice than other forms of exercise. Yin can also be a great starting point for anyone interested in meditation as it has such an internal focus.
2 hours prior to class.
102 Martin Street, Sicamous, BC, Canada