Therapeutic Yoga & Barre
A introduction of Barre & Yoga for all ages
- Started Sep. 24Started Sep. 24
- 75 Canadian dollars$75
- Sweet Freedom Yoga Studio Salmon Arm
Barre & Yoga is not just for the young, it’s also for the young at heart! Baby Boomers are quickly finding out more about barre and how it could be the perfect workout for them. Barre is perfect for EVERYbody, including our more mature ones! In this 4 week series you will be introduced to a gentle therapeutic yoga session with support of props and barre. The ballet barre is used to help aid in support for traditional yoga poses that typically are more challenging for balance and strength. Expect 30 min of standing therapeutic barre series and 30 minutes of floor series of gentle yoga with use of props. Each week there will be a focus for the physical body and mindfulness. BENEFITS LOW IMPACT The small range of motion exercises that barre is known for also helps clients who may have limited range of movement, along with easily adaptable modifications. FUNCTIONAL TRAINING: You’ve heard the saying “use it or lose it” and it doesn’t ring more true than when it comes to our physical strength! As we age, our balance is often compromised, causing falls in the elderly. Some barre exercises are done standing on one leg, which allows balance skills to be tested and strengthened, improving one’s stability. Please Note: Covid Vaccine Passport will be required to attend this class.
2 hours prior to class.
102 Martin St, Sicamous, BC V0E 2V1, Canada