Spring Yin & Meditate
Yin yoga with a sprinkle of meditation.
- 1 hr 15 min1 hour 15 minutes
- 85 Canadian dollarsCA$85
Six Week Yoga Series April 22 - May 27, 21 @ Whibs Gym Sicamous While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. This is a series with a therapeutic yoga focus and an introduction to a weekly mediative practice.
1217 Shuswap Ave, Sicamous, BC V0E 2V0, Canada
+ 250 - 804 - 3833