Barre & Yin
Barre & yin yoga for a strong, flexible and calm mind.
- 1 hr 5 min1 hour 5 minutes
- 16 Canadian dollars$16
- 102 Martin Street ( Old Bahama Johns location)
Barre & Yin fuses the most beautiful elements of ballet stretching, mobility exercises, yoga, and meditation. This class is designed to release areas of tightness and tension, improve joint mobility, relax the mind, and nourish the body. While we do adore regular Yin classes, Barre Yin is not a Yin yoga class. Rather, it is an entirely new discipline, designed to help you feel more relaxed, restful and meditative. This shift in focus gives you an opportunity to bring balance into your routine. You’ll be mobilising your joints and releasing areas of tightness and tension. It’s a beautiful, nourishing experience that will: – improve joint mobility – release tension – relax the mind, provide a space for mental surrender – provide an atmosphere for restorative, physical surrender – create balance with the all other Barre Body classes
2 hours prior to class.
102 Martin St, Sicamous, BC V0E 2V1, Canada