Anxiety Ease Yoga
- 20 Canadian dollars$20
- 10th Avenue Northeast
Join Georgina for a in studio or ONLINE four-week self-care therapeutic yin & hatha blend yoga class where you will experience the benefits of yoga for nourishing your nervous system. During the four week series you will learn how to integrate self-care for calming anxiety into your day. Plan ahead to prevent the “Winter Blues.” Learn tools in grounding, journaling, calming yoga and pranayama practice. Anxiety can be challenging and sometimes feel scary. This self-care series and practice can help you navigate your feelings, calm your nervous system and find ease in your body. Investment: $75 or ONLINE $60 Drop In $20 *EARLY BIRD SPECIAL -SAVE $10 off before Oct 15 Starts: Dec 1 to 22. Time: 10:30AM Location: Sweet Freedom Yoga - SALMON ARM
2 hours prior to class.
Sweet Freedom Yoga, 10th Avenue Northeast, Salmon Arm, BC, Canada