$10 Shanti Om Yoga
Bi-Weekly Meditative Yoga Session
- 1 hr 5 min1 hour 5 minutes
- $10 to $16$10 to $16
- Martin Street
A peaceful class with dedicated quietness. ( No music & quiet studio space. Talking in main area but studio is time for peaceful reflection) In this class you will be guided through gentle sequences, using breathwork, to slowly open and energize your body, ready for an excellent day ahead. The longer held postures help to strengthen and lengthen your muscles and tissues, providing better flexibility overall. We end class with a restorative meditation savasana. Offer yourself this gentle practice and quiet your busy *A class designed for strength and flexibility with strong foundation approach of yoga to provide ease to sore hip, back issues, shoulder and neck. PLEASE NOTE: THIS is a BI-Weekly Yoga Class.
2 hours prior to class.
102 Martin Street, Sicamous, BC, Canada