YOGA YOUR BLUES AWAY
Free Mini Yoga Series
Did you know that 1 out 4 people in Canada will experience mental un-wellness in their lifetime? Winters are gloomy, cold and many times we isolate ourselves. This is a mini series that I offered in our small community to bring in connection and tools for beating those winter blues. This will give you the following tools;
YOGA WINTER BLUES AWAY
Download your three day mini series. Please feel free to email if you have any questions or would like any feedback.