YOGA YOUR BLUES AWAY

Free Mini Yoga Series

Did you know that 1 out 4 people in Canada will experience mental un-wellness in their lifetime?  Winters are gloomy, cold and many times we isolate ourselves.  This is a mini series that I offered in our small community to bring in connection and tools for beating those winter blues.  This will give you the following tools;

• Meditation's

• Yoga

• Journaling Inspiration.

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