YOGA YOUR BLUES AWAY

Free Mini Yoga Series

Did you know that 1 out 4 people in Canada will experience mental un-wellness in their lifetime?  Winters are gloomy, cold and many times we isolate ourselves.  This is a mini series that I offered in our small community to bring in connection and tools for beating those winter blues.  This will give you the following tools;

  • Meditation's

  • Yoga

  • Journaling Inspiration.

YOGA WINTER BLUES AWAY

Free Downloads

Download your three day mini series. Please feel free to email if you have any questions or would like any feedback.

georginakyllo@gmail.com