The Anchored Heart Series is a yoga series that will start your new year with a journey into tending your gentle Heart. This is a FREE Online Workshop you can explore at your own pace. The focus is to explore yoga and a healthy way to balance your chakra energy which is vital for our mental and physical well-being. Our heart center relies on an open Anahata charka for free-flowing love, compassion, and empathy. When you feel stuck in these areas. The original ten-day series has finished but this is a free online mini-workshop where; you will begin to find simple tools to balance this energy center to open your heart to the love and beauty always surroundings. This FREE session includes: Yoga; Gentle is the new advanced! Explore yoga every day 60-minute practice to ground but also open the heart chakra. Practice gratitude & heart connection: Keep a gratitude journal, writing down three things a day that you feel grateful for. Meditation: Full Moon Wolf Meditation and bonus meditations.
You can also join this program via the mobile app.